Ways to Improve Vision
Vision can be enhanced by doing some eye exercises. Here are some of the steps:
First, one is suggested to sit comfortably and then palm his eyes with two hands. No pressure should be put on the eyeballs. Relax and close eyes for half a minute. Inhale and exhale deeply. Then, repeat one action – looking up for sometime and looking down. Relax at internals. Then, repeat another action – looking right for some while and left. Relax at break.
After that, repeat another action- rotating eyeballs for sometime and relax during the break. The last action: looking at something nearby, as nose, and crossing eyes. And look at something afar, as the ceiling. Repeat for sometime.
Foods are also very important for vision.
If one eats more fish, he will run much lower risk of getting AMD. It is good to eat fish twice a week a least. Some studies have showed that people who eat fish regularly keep a low risk of getting AMD.
In addition, some vitamins are also very important for vision. For example, Vitamin A is good for those who often work in dark environment. Cataracts can be avoided by taking Vitamin C. some data shows that the risk of some particular eye diseases, like AMD, Cataracts, etc. can be avoided by taking sufficient Vitamin C, at least 300mg. Vitamin E is a kind of powerful antioxidant that is effective in reacting with free radicals. Free radicals are harmful for cells and other tissues in the body. Therefore, Vitamin E is nice in combating aging.
In addition, Dark chocolate is another kind of useful substance for vision. Flavanoids in it is very powerful in combating the aging process. Generally, the refined dark chocolate is much better. Eggs are another very helpful substance for vision. Egg yolks are very beneficial for eyes, for many important nutrients can be found in them. Leafy vegetables are also very important for vision. They contain many substances and nutrients that are good for eyes.